Before many people will have had their morning coffee, three rowing medal events will be decided at Eton Dorney on Day Five. First up is the women's pair for which Britain's Helen Glover and Heather Stanning seek to hold off the challenge from New Zealand to win GB's first ever women's rowing gold. The blue riband rowing event – the men's eights – is expected to see Great Britain and Germany go head to head, with GB's Greg Searle, 40, aiming for a fairytale ending to his career 20 years after his first gold. Cycling is enjoying a boon on the back of Bradley Wiggins's Tour de France triumph – and the triple Olympic track gold medalist is one of the favourites for the men's road cycling time trial at Hampton Court, while Emma Pooley is GB's main hope in the women's event. The men's individual all-around gymnastics final takes place at North Greenwich Arena, while it's another charged day for swimming in the Aquatics Centre with an evening that features Britain's Ellen Gandy in the 200m butterfly and Australia's new golden boy James Magnussen in the men's 100m freestyle final. Great Britain take on Uruguay in football at Wembley Stadium.
Gold medals up for grabs: 20
Today's medal sports: rowing, road cycling, diving, canoe slalom, shooting, table tennis, weightlifting, judo, artistic gymnastics, swimming, fencing